Una ricercatrice della Northwestern University's Feinberg School of Medicine, Kelly Glazer Baron, ha scoperto la relazione tra esercizio fisico e riposo notturno.L'interessante articolo è apparso sul New York Times.
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
An article in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.